"The best way to get something done is to begin." -Author Unknown
Course Description
You will reach new levels of fitness in this course through sports, dance, aquatics, and more. A friendly cast of course characters will guide you through exercising safely, activities that target different areas of your body, and reaching new goals.
Our Schedule / Staying on PaceThe due dates for your class assignments are here. Please be sure to stay on-task with your work. You can do so by working through the assignments that are "Due Soon" on your Home Page. You are expected to complete all of your work in order, and on time. You're welcome to work ahead, but try not to fall behind. It's always more difficult to catch up than it is to stay on track. Contact me if you have any questions!
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Course Materials
You will need the following items to complete this course:
- Flash 9.0 or higher
- Java
- Disk space on your computer as well as external device to back up your files (flash drive, external hard drive, CD-Rom, etc.)
- Printer
- Discovery Education
- Flash 9.0 or higher
- Java
- Disk space on your computer as well as external device to back up your files (flash drive, external hard drive, CD-Rom, etc.)
- Printer
- Discovery Education
M/J Fitness - Grade 7
| Week | Lesson |
|---|---|
| 1 | 01.01 01.02 01.03 |
| 2 | 01.04 01.05 |
| 3 | 01.06 01.07 01.08 |
| 4 | 02.01 02.02 02.03 |
| 5 | 02.04 02.05 02.06 |
| 6 | 02.07 02.08 |
| 7 | 03.01 03.02 |
| 8 | 03.03 03.04 |
| 9 | 03.05 03.06 |
| 10 | 04.01 04.02 |
| 11 | 04.03 04.04 |
| 12 | 04.05 04.06 |
| 13 | 05.01 05.02 |
| 14 | 05.03 05.04 |
| 15 | 05.05 05.06 |
| 16 | Segment exam |
| 17 | Floating vacation week |
| 18 | Floating vacation week |
Course Materials
You will need the following items to complete this course:
- Flash 9.0 or higher
- Java
- Disk space on your computer as well as external device to back up your files (flash drive, external hard drive, CD-Rom, etc.)
- Printer
- Discovery Education
You will need the following items to complete this course:
- Flash 9.0 or higher
- Java
- Disk space on your computer as well as external device to back up your files (flash drive, external hard drive, CD-Rom, etc.)
- Printer
- Discovery Education
Description:
Each community is full of fitness opportunities that enable students to achieve new levels of fitness through sports, dance, aquatics, and more! This course provides a foundation of knowledge, skills, and values students need to develop a physically active lifestyle. A friendly cast of course characters helps guide and enhance each student’s experience. Knowledge about safety rules for exercise, how to improve sport skills, how different activities target different body parts, and how to set and a goal are all part of student learning and participation. Activity choices are plentiful, leading to a healthy and physically active lifestyle.
The Presidential Fitness Challenge encourages students to perform their best with a chance to earn the Presidential Fitness award. Students keep a log of physical fitness activities while they explore topics such as diversity in sports, nutrition, peer pressure, and making good choices. A few PE projects deepen students’ understanding of individual health and skill-related fitness, and the world as it relates to games and sports. Students choose various activities to reach goals they may have only dreamed about!
Estimated Completion Time: 1 segment / 12-16 weeks
Course Assessment and Participation Requirements:
To achieve success, students are expected to submit work in each course weekly. Students can learn at their own pace; however, “any pace” still means that students must make progress in the course every week. To measure learning, students complete self-checks, practice lessons, multiple choice questions, projects, discussion-based assessments, and discussions. Students are expected to maintain regular contact with teachers; the minimum requirement is monthly. When teachers, students, and parents work together, students are successful.
Each community is full of fitness opportunities that enable students to achieve new levels of fitness through sports, dance, aquatics, and more! This course provides a foundation of knowledge, skills, and values students need to develop a physically active lifestyle. A friendly cast of course characters helps guide and enhance each student’s experience. Knowledge about safety rules for exercise, how to improve sport skills, how different activities target different body parts, and how to set and a goal are all part of student learning and participation. Activity choices are plentiful, leading to a healthy and physically active lifestyle.
The Presidential Fitness Challenge encourages students to perform their best with a chance to earn the Presidential Fitness award. Students keep a log of physical fitness activities while they explore topics such as diversity in sports, nutrition, peer pressure, and making good choices. A few PE projects deepen students’ understanding of individual health and skill-related fitness, and the world as it relates to games and sports. Students choose various activities to reach goals they may have only dreamed about!
Estimated Completion Time: 1 segment / 12-16 weeks
Course Assessment and Participation Requirements:
To achieve success, students are expected to submit work in each course weekly. Students can learn at their own pace; however, “any pace” still means that students must make progress in the course every week. To measure learning, students complete self-checks, practice lessons, multiple choice questions, projects, discussion-based assessments, and discussions. Students are expected to maintain regular contact with teachers; the minimum requirement is monthly. When teachers, students, and parents work together, students are successful.
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